The holiday season is a time for celebration, delicious food, and gathering with loved ones. However, if you’re undergoing orthodontic treatment, it’s important to take extra care of your braces or aligners during this festive period. At Tony Weir Orthodontics, we want to ensure your holiday season is joyful and free from orthodontic mishaps. Here are our top tips for keeping your braces in great shape while enjoying the festivities.
1. Choose Braces-Friendly Treats
Holiday meals and treats can be tempting, but some foods can damage your braces. Avoid sticky, hard, or chewy items like toffee, candy canes, and caramel. Instead, opt for softer options like:
- Mashed potatoes
- Soft cheeses
- Steamed veggies
- Desserts like pudding or soft cakes
By making mindful food choices, you’ll keep your braces intact and avoid unexpected trips to the orthodontist.
2. Don’t Skip Your Oral Hygiene Routine
With busy holiday schedules, it’s easy to let your oral hygiene routine slip. However, proper care is essential to avoid plaque buildup and maintain a healthy smile. Make time for:
- Brushing after meals (or at least twice a day)
- Flossing daily with floss threaders or orthodontic floss picks
- Using an interdental brush or water flosser to clean around brackets and wires
Pack a small travel kit with your toothbrush, toothpaste, and floss to stay on track, even when you’re away from home.
3. Watch Out for Sugary Drinks
Festive beverages like soda, eggnog, and hot chocolate are often high in sugar. While they’re enjoyable, they can lead to plaque buildup around brackets and wires. Try to:
- Limit sugary drinks
- Use a straw to minimize contact with your teeth
- Rinse your mouth with water after consuming sweet treats
This will help protect your teeth and braces during the holiday season.
4. Keep Orthodontic Wax Handy
If you’re traveling or spending time away from home, pack some orthodontic wax in your holiday essentials. This can be a lifesaver if a bracket or wire becomes uncomfortable. Wax can reduce irritation and keep you comfortable until you can visit your orthodontist.
5. Schedule a Check-Up Before the Holidays
If you’re due for an adjustment or have any concerns about your braces, it’s a good idea to schedule a visit to Tony Weir Orthodontics before the holidays. This ensures your braces are in top shape before heading into the busy season.
With a little extra care and preparation, you can enjoy the holiday season without compromising your orthodontic treatment. At Tony Weir Orthodontics, we’re here to support you on your journey to a beautiful, healthy smile.
From all of us at Tony Weir Orthodontics, we wish you a joyful and braces-friendly holiday season! If you have questions or need to schedule an appointment, don’t hesitate to contact us.
